A lot happens during pregnancy. The body changes, hormones change, not forgetting a whole list of complications, which every woman has to deal with. When it’s time for delivery, the new mother is also expected to withstand long hours of labor, after which she is expected to spend every other minute taking care of the unborn child. Notwithstanding, sleep deprivation, stress, and constant pains leave you exhausted to a point where you cannot even remember your name. At such a point, the best thing you can do is to go for a postnatal massage session.
Most women experience lower back pains during pregnancy. Interestingly, back and neck pains usually come as a surprise. In case you didn’t know, they are caused by loose abdominal walls and the weight of the breasts. Postnatal massage comes to the rescue as it has been shown to reduce these pains by hastening the recovery period. Massage sessions help takes tension way tension at the back, shoulders, and solves postural discomforts.
Most new mothers feel stressed. As such, this makes the body susceptible to breastfeeding complications. Moreover, high-stress levels are believed to interfere with milk production, which explains why lactating mother stop breastfeeding their children earlier. Lack of breastfed milk has been observed to interfere with the cognitive development of a child. As such, postpartum massage has the effects of reducing stress, which improves lactation.
Overcome the baby blues
The postnatal massage session is a sure alternative to dealing with anxiety and depression. Moreover, it also improves your body’s reaction to stress. During the massage session, your body gets into a state where it reduces the amounts of stress hormones and replaces them with hormones that boost your spirits. Moreover, the act of scheduling for regular appointments with the therapist has a profound effect on the emotional life of the mother. It makes them feel in control of their emotions.
Improves quality of sleep and weight loss
Postnatal massage sessions are seen to improve the sleep by reducing stress hormones. On the other hand, deprivation of sleep is also associated with unhealthy weight gains. This is attributed to the fact that an overworked brain cannot estimate the amount of energy you need leading to unhealthy gains. If you are worried about these gains, postpartum massage sessions offered at Jammu massage might be what you have always wanted to lose you baby tummy.